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Grilled Chicken Rolls with Vegetables
Looking for a delicious and healthy chicken dish that’s perfect for grilling season? These Grilled Chicken Rolls with Vegetables are packed with flavor and nutrients. Juicy chicken breast slices are spread with tangy mustard, wrapped around a medley of fresh vegetables and creamy cheese, then grilled to perfection. Whether cooked over open coals or baked in the oven, this recipe is a delightful way to enjoy a wholesome, protein-rich meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: International
Ingredients
Scale
- 1.3 lbs (600g) chicken breast
- 7 oz (200g) cheese, cut into strips
- 2 medium carrots, boiled and cut into long strips
- 1 small zucchini, cut into long strips
- 1 red bell pepper, cut into long strips
- 1 small onion, sliced
- 2 tbsp mustard
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp mixed spices
Instructions
Step 1: Prepare the Ingredients
- Boil the carrots until tender but firm. Cut all vegetables and cheese into long strips.
- Slice the chicken breast into 6-7 thin pieces. Flatten if necessary for even cooking.
Step 2: Season the Chicken
- Spread a thin layer of mustard on each chicken slice.
- Season with salt, pepper, and mixed spices.
Step 3: Assemble the Rolls
- Place a few strips of cheese and vegetables onto each chicken slice.
- Roll tightly and secure with toothpicks.
Step 4: Grill or Bake
- Grill: Wrap the rolls in foil and cook on hot coals for 30 minutes, turning occasionally. Unwrap for the last 10 minutes for a smoky finish.
- Oven: Preheat to 400°F (200°C). Bake for 30 minutes, removing foil for the last 10 minutes.
Notes
Ingredient Substitutions
- Use mozzarella or gouda instead of regular cheese for a different flavor.
- Substitute zucchini with asparagus or spinach for variety.
Storage & Reheating
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in an oven at 350°F (175°C) for 10 minutes or in a microwave for 1-2 minutes.
Pro Tips
- Flatten the chicken slices evenly for uniform cooking.
- Remove the foil towards the end of grilling for a crispier texture.
Troubleshooting & Common Mistakes
- Rolls falling apart? Use toothpicks or kitchen twine to secure them.
- Chicken drying out? Avoid overcooking—check for an internal temperature of 165°F (75°C).
Variations & Dietary Adaptations
- Spicy Version: Add chili flakes or cayenne pepper.
- Keto-Friendly: Replace carrots with lower-carb veggies like spinach.
Serving Suggestions
- Pair with a side salad or grilled vegetables.
- Serve with a garlic yogurt sauce for extra flavor.
Nutrition
- Serving Size: Per Serving
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 40g
