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Grilled Ham and Vegetable Sandwich
Start your day with a delicious and satisfying Grilled Ham and Vegetable Sandwich. This easy-to-make breakfast is packed with protein, creamy avocado, and fresh vegetables, all melted together with gooey cheese on toasted sandwich bread. Perfect for busy mornings, this sandwich is not just quick but also incredibly flavorful!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 10 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 200g (7 oz) ham, diced
- 150g (5.3 oz) cheese, grated
- 10 slices sandwich bread
- 1 avocado, sliced
- 1 onion, finely chopped
- 2 tbsp tomato sauce
- 2 tbsp mayonnaise
- Fresh greens (to taste)
Instructions
- Preheat the oven to 180°C (350°F).
- Finely chop the onion, slice the avocado, dice the ham, and grate the cheese.
- Spread mayonnaise and tomato sauce evenly on each slice of sandwich bread.
- Layer the chopped onions, avocado slices, diced ham, and grated cheese on half of the slices.
- Top with the remaining slices of bread and press gently.
- Place the sandwiches on a baking tray and bake for 15 minutes or until the cheese melts and the bread turns golden brown.
- Remove from the oven, sprinkle with fresh greens, and serve warm.
Notes
Ingredient Substitutions
- Ham: Swap for turkey, chicken, or plant-based deli slices for a vegetarian version.
- Cheese: Use mozzarella, cheddar, or Swiss for different flavors.
- Mayonnaise: Substitute with Greek yogurt for a healthier option.
Storage & Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in the oven at 180°C (350°F) for 5 minutes to retain crispiness.
Pro Tips
- For extra crunch, toast the bread lightly before assembling the sandwiches.
- Add a fried egg for an extra protein boost.
- Use whole grain or sourdough bread for added nutrition and flavor.
Common Mistakes & Solutions
- Too soggy? Use less mayonnaise and tomato sauce to avoid excess moisture.
- Not crispy enough? Bake for an additional 3-5 minutes or use a panini press.
Variations & Dietary Adaptations
- Spicy: Add jalapeños or a dash of hot sauce for heat.
- Gluten-Free: Use gluten-free bread for a celiac-friendly option.
- Dairy-Free: Substitute dairy-free cheese for a lactose-free version.
Serving Suggestions
- Pair with a side of fresh fruit or a smoothie for a balanced breakfast.
- Serve with a cup of hot coffee or fresh orange juice.
Nutrition
- Serving Size: Per Serving
- Calories: 280
- Sugar: 3g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 5g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 35mg
