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Grilled Salmon Skewers Recipe
Looking for a delicious and healthy way to enjoy salmon? These Grilled Salmon Skewers are packed with protein, heart-healthy fats, and fresh flavors. With tender salmon pieces marinated in olive oil, garlic, and Italian herbs, then grilled to perfection alongside vibrant bell peppers and red onions, this recipe is a must-try for seafood lovers. Whether you’re hosting a barbecue or preparing a quick family meal, these skewers offer a perfect balance of smoky char and citrusy freshness.
- Prep Time: 20 minutes
- Cook Time: 8 minutes
- Total Time: 28 minutes
- Yield: Serves 4
- Category: Appetizers
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
- For the Skewers:
- 1.3 lbs (600g) salmon fillet, skin removed, cut into bite-sized pieces
- 3 bell peppers (red, yellow, green), cut into cubes
- 2 red onions, cut into wedges
- 1 squeeze of fresh lemon juice
- For the Marinade:
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp Italian herbs
- ½ tsp salt
- ¼ tsp ground black pepper
Instructions
In a bowl, mix the olive oil, minced garlic, Italian herbs, salt, and black pepper. This marinade enhances the salmon’s flavor and helps it stay moist during grilling.
Step 2: Prep the Ingredients
Cut the salmon into evenly sized cubes to ensure even cooking. Slice the bell peppers into large chunks and the onions into wedges.
Step 3: Assemble the Skewers
If using wooden skewers, soak them in water for at least 1 hour to prevent burning. Thread the skewers in an alternating pattern: bell pepper, salmon, onion, salmon, and repeat until the skewer is full.
Step 4: Marinate the Skewers
Brush or drizzle the skewers with the prepared marinade, ensuring even coating. Let them sit for 10 minutes to absorb the flavors.
Step 5: Grill to Perfection
Preheat the grill to medium heat (about 375°F/190°C). Grill the skewers for 3-4 minutes per side, turning once, until the salmon is cooked through and slightly charred.
Step 6: Serve & Enjoy
Drizzle the skewers with fresh lemon juice before serving for an extra burst of freshness. Enjoy with a side of rice, salad, or grilled vegetables.
Notes
- Ingredient Substitutions: Swap salmon with shrimp or chicken for a different protein option.
- Storage & Reheating: Store leftovers in an airtight container for up to 2 days. Reheat gently in a skillet or oven at low heat to avoid drying out.
- Pro Tips: Cut salmon evenly to ensure uniform cooking. Do not overcook, as salmon continues to cook slightly after removing from the grill.
- Troubleshooting: If skewers burn too quickly, reduce the grill heat or move them to indirect heat.
- Variations & Dietary Adaptations: Add zucchini or cherry tomatoes for more variety. Make it keto-friendly by serving with a low-carb side.
Serving Suggestions
Pair these salmon skewers with a fresh Mediterranean salad, quinoa, or grilled asparagus for a wholesome meal.
Nutrition
- Serving Size: Per Serving
- Calories: ~280 kcal
- Sugar: ~4g
- Sodium: ~320mg
- Fat: ~14g
- Saturated Fat: ~2g
- Unsaturated Fat: ~10g
- Carbohydrates: ~8g
- Fiber: ~2g
- Protein: ~28g
- Cholesterol: ~60mg
