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Nutritious Oatmeal with Fresh Fruit

Nutritious Oatmeal with Fresh Fruit
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Nutritious Oatmeal with Fresh Fruit

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Start your morning with this delicious and nutritious oatmeal with fresh fruit! This fiber-rich breakfast is naturally sweetened with honey and loaded with vitamins from bananas, kiwi, and berries. The combination of creamy oatmeal, juicy fruit, and fragrant mint creates a perfect balance of flavors. Whether you’re looking for a quick weekday breakfast or a wholesome weekend treat, this recipe is sure to keep you satisfied and energized!

  • Author: Kelly Holmes
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Soaking
  • Cuisine: International
  • Diet: Vegetarian

Ingredients

Scale
  • ½ cup (50g) oatmeal
  • 2 cups (480ml) boiling water
  • 1 ripe banana, sliced
  • 1 kiwi, peeled and sliced
  • ¼ cup (30g) blackberries
  • ¼ cup (30g) blueberries
  • ¼ cup (30g) raspberries
  • 1 tbsp olive oil
  • 1 tbsp honey
  • Pinch of salt and pepper (optional)
  • 1 tsp finely chopped fresh mint leaves

Instructions

Step 1: Prepare the Oatmeal

 

In a bowl, pour the boiling water over the oatmeal. Cover and let it sit for 10 minutes until the oats absorb the liquid and soften.

 

Step 2: Prepare the Fruit

 

While the oatmeal is soaking, slice the banana and kiwi. Combine them with the blackberries, blueberries, and raspberries in a bowl. Drizzle with olive oil, season with a pinch of salt (if using), and mix in the honey.

 

Step 3: Assemble and Serve

 

Spoon the oatmeal onto a plate or bowl. Top with the fresh fruit mixture and garnish with chopped mint leaves. Serve immediately and enjoy!

Notes

Ingredient Substitutions

 

  • Use almond or coconut oil instead of olive oil for a different flavor.
  • Swap honey for maple syrup or agave nectar if desired.
  • Try other fruits like strawberries, apples, or pomegranate seeds.

 

Storage & Reheating

 

  • Store leftover oatmeal in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the microwave with a splash of water or milk to restore creaminess.

 

Pro Tips

 

  • For extra creaminess, add a splash of almond or coconut milk before serving.
  • Soak the oatmeal overnight in cold water for a softer texture.
  • Toast the oatmeal in a dry pan for 2 minutes before adding water for a nuttier flavor.

 

Troubleshooting & Common Mistakes

 

  • Oatmeal too thick? Add a bit more hot water and stir to reach desired consistency.
  • Fruit too tart? Add an extra drizzle of honey for natural sweetness.

Variations & Dietary Adaptations

 

Variations

 

  • Nutty Oatmeal: Add chopped almonds, walnuts, or sunflower seeds for extra crunch.
  • Protein Boost: Stir in a scoop of Greek yogurt or protein powder.

 

Dietary Adaptations

 

  • Vegan: Replace honey with maple syrup or agave.
  • Gluten-Free: Ensure oats are certified gluten-free.
  • Low-Sugar: Reduce or omit honey and use a banana for natural sweetness.

 

Serving Suggestions

 

  • Pair with a glass of freshly squeezed orange juice or a green smoothie for a refreshing breakfast.
  • Serve with a side of Greek yogurt for added protein.

Nutrition

  • Serving Size: Per Serving
  • Calories: 350
  • Sugar: 25g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Carbohydrates: 65g
  • Fiber: 9g
  • Protein: 6g
  • Cholesterol: 0mg

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