Nutritious Oatmeal with Fresh Fruit
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Start your morning with this delicious and nutritious oatmeal with fresh fruit! This fiber-rich breakfast is naturally sweetened with honey and loaded with vitamins from bananas, kiwi, and berries. The combination of creamy oatmeal, juicy fruit, and fragrant mint creates a perfect balance of flavors. Whether you’re looking for a quick weekday breakfast or a wholesome weekend treat, this recipe is sure to keep you satisfied and energized!
- Author: Kelly Holmes
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Soaking
- Cuisine: International
- Diet: Vegetarian
Ingredients
- ½ cup (50g) oatmeal
- 2 cups (480ml) boiling water
- 1 ripe banana, sliced
- 1 kiwi, peeled and sliced
- ¼ cup (30g) blackberries
- ¼ cup (30g) blueberries
- ¼ cup (30g) raspberries
- 1 tbsp olive oil
- 1 tbsp honey
- Pinch of salt and pepper (optional)
- 1 tsp finely chopped fresh mint leaves
Instructions
Step 1: Prepare the Oatmeal
In a bowl, pour the boiling water over the oatmeal. Cover and let it sit for 10 minutes until the oats absorb the liquid and soften.
Step 2: Prepare the Fruit
While the oatmeal is soaking, slice the banana and kiwi. Combine them with the blackberries, blueberries, and raspberries in a bowl. Drizzle with olive oil, season with a pinch of salt (if using), and mix in the honey.
Step 3: Assemble and Serve
Spoon the oatmeal onto a plate or bowl. Top with the fresh fruit mixture and garnish with chopped mint leaves. Serve immediately and enjoy!
Notes
Ingredient Substitutions
- Use almond or coconut oil instead of olive oil for a different flavor.
- Swap honey for maple syrup or agave nectar if desired.
- Try other fruits like strawberries, apples, or pomegranate seeds.
Storage & Reheating
- Store leftover oatmeal in an airtight container in the refrigerator for up to 2 days.
- Reheat in the microwave with a splash of water or milk to restore creaminess.
Pro Tips
- For extra creaminess, add a splash of almond or coconut milk before serving.
- Soak the oatmeal overnight in cold water for a softer texture.
- Toast the oatmeal in a dry pan for 2 minutes before adding water for a nuttier flavor.
Troubleshooting & Common Mistakes
- Oatmeal too thick? Add a bit more hot water and stir to reach desired consistency.
- Fruit too tart? Add an extra drizzle of honey for natural sweetness.
Variations & Dietary Adaptations
Variations
- Nutty Oatmeal: Add chopped almonds, walnuts, or sunflower seeds for extra crunch.
- Protein Boost: Stir in a scoop of Greek yogurt or protein powder.
Dietary Adaptations
- Vegan: Replace honey with maple syrup or agave.
- Gluten-Free: Ensure oats are certified gluten-free.
- Low-Sugar: Reduce or omit honey and use a banana for natural sweetness.
Serving Suggestions
- Pair with a glass of freshly squeezed orange juice or a green smoothie for a refreshing breakfast.
- Serve with a side of Greek yogurt for added protein.
Nutrition
- Serving Size: Per Serving
- Calories: 350
- Sugar: 25g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 65g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg